Golf, tennis and basketball among the sports free to resume following new coronavirus lockdown guidelines.

The key changes to restrictions at present are that people can go outside more than once a day for exercise, providing they are following social distancing guidelines, are alone or with members of their own household.

Tennis

Tennis is now permitted as long as you play within your household or family group.

Golf

The perfect socially distanced game, this is a great way to catch up with friends whilst getting some fresh air. The rules state that you can play golf with an individual outside of your family so long as you abide by the two-metre social distancing rule at all times.

Volleyball

Played within your family group, this seems like a good option to try in your local park for those without the garden space.

Fishing

City dwellers need not miss out on this hobby. Fishing is permitted with many areas selling day tickets to anyone wanting to pitch up and try their hand at a catch. Read our guide to learning to fly fish here.

Basketball

Outdoor basketball courts are specifically cited in the government guidance as a permissible public place to play sport within family groups. Why not take on another household, playing at separate times, in a shoot out competition and see which group can net the most balls.

During the lockdown, people also can do some simple sports with family! To make their life more beautiful and happy! Hope the corona virus end soon and life come back as normal!